Ashwagandha (Withania somnifera) also known as Indian winter cherry is a great anti-stress herb which reduces your stress level and depression. It is an excellent rejuvenator that increases stamina and vitality. It is well known as Indian ginseng. The herb is also found to enhance physical and mental ability and it is a wonderful natural tonic for overall health. Ashwagandha is a Sanskrit term that literally means horse’s vitality i.e. it vitalizes living body to give strength as that of the horse. This Ayurvedic rejuvenating herb comes in many forms but Ashwagandha capsule and Ashwagandha Churna are quite popular and easily available consumable form.
Ashwagandha benefits to reduce stress
Ashwandha calms down the mind, body and soul bringing peace into once life. It evaporates stress and bring down stress level to zero with in couple of months. Regular use of Ashwagandha benefits in avoiding any kind of negative thoughts in mind and reduce anxiety level of a person. People suffering from major depression should definitely take this wonderful herbal remedy. Ashwagandha provide strength to your nervous system, promoting sleep, relieving mind weakness & clears the mind from negative thoughts.
Many stressed people are turning to herbal remedies these days to avoid side affects of allopathic medicines. Ashwagandha is a natural anti-stress herb that should be used to reduce stress amongst other health ailments. Ashwagandha benefits the body deal with different types of stress disorders and depressions. This herb helps relieve stress and take care for the human nervous system. It is one of the best herbs used in boosting the immune system. This herb is also used in order to revitalize the body because it nourishes the body tissues mainly muscles & bones.
Ashwagandha for memory and mental disorders
Ashwagandha herb can also be given to a person suffering from vertigo, depression and other mental disorders. It provides nourishment to brain function and increases ability to work more efficiently. Intake of Ashwagandha capsules increases the cognitive ability and also boosts the memory. It is very beneficial for student as it enahances mind grasping power. People suffering from lack of sleep which is also called insomnia should also take course of ashwagandha for atleast 6 months for complete effect.
Ashwagandha capsules works as an effective restorative herb, which can be used to cure general weakness, fatigue, exhaustion, stress and promotes relaxation. It induces sound sleep and works on sleep related disorders as well. Ashwagandha benefits in treating numbness and burning sensation in the body due to its soothing effect. Ashwagandha capsule can treat urinary tract infections as it works as diuretic as well.
Sexual power booster
Ashwagandha increases the sexual vitality, works as a great aphrodisiac. Most of the sexual problems arise due to stress and Ashwagandha herb acts as anti-stress natural supplement. Ashwagandha is a unique herb that works as an effective adaptogen that restores the neurotransmitters supporting the mental and physical energy and is a very potential tonic for whole body.
Ashwagandha is very much male friendly herb that enhances the productivity and quality of sperms. It increases the sexual power and provides long lasting endurance. It prevents ageing and keeps the body rejuvenated. Ashwagandha capsules are known to have ‘testosterone’ like effects and are an important herbal formula for male reproductive system as it improves male libido and provide strength to male genital system.
The herb is very much useful as a growth promoter, immune-stimulant. Ashwagandha capsules have shown its effect on increasing the white blood cells count and it helps fighting against various micro organisms and allergens. The herb works as a nervine-sedative and boast anxiolytic properties.
Ashwagandha supplied in any form has anti-inflammatory properties. Ashwagandha herb can be used to treat various inflammatory conditions (swellings) and helps in the improving the blood supply. Ashwagandha is said to have vata shamak (pain relieving) properties thus Ashwagandha herb can be prescribed as a remedy to treat various musculo-skeletal disorders like osteoarthritis, rheumatoid arthritis, sciatica etc.
Heart and blood circulation
Ashwagandha root extract is given to hypertensive people as it acts as an excellent supplement for the heart muscles and maintains the circulatory flow. Ashwagandha powder or churna can be consumed in night before going to sleep with Milk or lukewarm water.
As the herb Ashwagandha has the power to regenerate the dead tissues, Ashwagandha capsules can be safely given to patients of tuberculosis during their recovery phase. People suffering from asthma or some other upper respiratory tract infections can take Ashwagandha capsules to have wonderful results.
A quick look at Ashwagandha benefits:
- Stress reliever
- General strengthener
- Sexuality booster
- Anti- inflammatory
- Anxiolytic and Immune stimulant
- Memory enhancer
- Analgesic and natural diuretic