Karela is rich in iron content contains, two times the beta carotene of broccoli, two times the calcium of spinach, two times the potassium of bananas, outstanding dietary fibre and so on.
Karela. commonly referred to bitter melon or bitter gourd, is a vegetable that is full of medicinal properties and available alomost in every part of India. Though bitter in taste, it makes a wonderful cure for many ailments. Tremendously effective in treating diabetes, Karela also helps to keep the body healthy. Recipe karela is very famous in India, most popular of which is Stuffed Karela Karela Fry. Consumption of Karela as a vegetable has great health benefits.
Amla, also known as amalaki or Aavla (Latin –Emblica officinalis) is Indian gooseberry. It is probably the most famous Ayurvedic herbs used in dozens of classical Ayurvedic formulae and in hundreds of patent Ayurvedic formulae. The herb of amla is used for many purposes such as delaying the 
Little wheat plants are known as WheatGrass, an excellent Herbal Remedy. Wheat has immense strength and gives us the strength to fight out diseases and wheatgrass juice is also very beneficial for our health. Doctors call it as nectar and organic scientists call it green blood. Wheat grass juice has the capacity to purify blood, increase hemoglobin, fight cancer/AIDS, build immunity, control blood pressure diabetes and many other uses. It removes foreign particles and all toxic elements from the body and keeps it healthy. Today man is falling into the grip of different diseases. Nowadays we get side-effects free along with expensive medicines. In this situation we should use natural methods to remain disease free.