Karela is rich in iron content contains, two times the beta carotene of broccoli, two times the calcium of spinach, two times the potassium of bananas, outstanding dietary fibre and so on.
Karela. commonly referred to bitter melon or bitter gourd, is a vegetable that is full of medicinal properties and available alomost in every part of India. Though bitter in taste, it makes a wonderful cure for many ailments. Tremendously effective in treating diabetes, Karela also helps to keep the body healthy. Recipe karela is very famous in India, most popular of which is Stuffed Karela Karela Fry. Consumption of Karela as a vegetable has great health benefits.
Neem (Azadirachta indica) is a world famous herb having marvelous medicinal properties. Neem’s a tree found almost everywhere and due to its great usage it is considered as a magical herb. Neem is also being worshiped all over the India and is an integral part in every Indian home due to its variety of applications. Almost all the parts of this tree can be used medicinally. Neem is very beneficial for skin disorders, wound healing, urinary problems sexual disorders. It is very