Karela is rich in iron content contains, two times the beta carotene of broccoli, two times the calcium of spinach, two times the potassium of bananas, outstanding dietary fibre and so on.
Karela. commonly referred to bitter melon or bitter gourd, is a vegetable that is full of medicinal properties and available alomost in every part of India. Though bitter in taste, it makes a wonderful cure for many ailments. Tremendously effective in treating diabetes, Karela also helps to keep the body healthy. Recipe karela is very famous in India, most popular of which is Stuffed Karela Karela Fry. Consumption of Karela as a vegetable has great health benefits.
Everybody is aware of rose and rose plant, rose is the king of all flowers. Its colour, mild fragrance, and beauty are extremely enchanting. It is used for all occasions and is also offered at all places of worship. Rose also denotes love. The rose received from temples is kept near as it is considered to be god’s gift. Rose has lot of medicinal qualities as well. Rose is the only flower, which 
Neem (Azadirachta indica) is a world famous herb having marvelous medicinal properties. Neem’s a tree found almost everywhere and due to its great usage it is considered as a magical herb. Neem is also being worshiped all over the India and is an integral part in every Indian home due to its variety of applications. Almost all the parts of this tree can be used medicinally. Neem is very beneficial for skin disorders, wound healing, urinary problems sexual disorders. It is very 
Amla, also known as amalaki or Aavla (Latin –Emblica officinalis) is Indian gooseberry. It is probably the most famous Ayurvedic herbs used in dozens of classical Ayurvedic formulae and in hundreds of patent Ayurvedic formulae. The herb of amla is used for many purposes such as delaying the 
Turmeric, scientific name Curcuma longa or called Haldi in Hindi, is a very common but a very powerfull spice or can be categorized as the Master Herb, full of medicinal properties. It is commonly available in every kitchen and It can wonderfully treat main organs like heart, skin, liver and lungs. Even being such a commonly available herb/spice it can help in curing various health ailments like epilepsy, bleeding disorders, skin diseases etc. and also purify the mind - body, and help the lungs expel Kapha. It is also an ingredient in cosmetics as it is beneficial for the skin. Burning turmeric acts as a insect repellent. It is an important herb in most of the Hindu rituals.