Triphala
Triphala churna is a multi-purpose herbal powder that takes care of almost all human body systems and is compared with the mother who takes care of her child. In ancient Ayurvedic texts, it is mentioned that “If you don’t have mother, don’t worry as long as Triphala is there.” Triphala is probably the most popular Ayurvedic medicine in the world. As the term suggests, it is a combination of three very potential herbal fruits (tri –three and phala –fruits).
This powerful combination of three Ayurvedic herbal fruits viz; Haritaki (Terminalia chebula), Vibhitaki (Terminalia bellirica) and Amla, an Indian Gooseberry (Emblica officinalis) in equal proportion makes it a wonder formula that can be given in almost all health ailments. This medicine is available in various forms, Triphala churna (an extract’s powder) and Triphala Capsules being the most popular for oral administration.
Triphala churna’s safe laxative effect on human intestines is not a secret anymore. Unlike modern medicines, the powder of Triphala does not produce any harmful effects and it does not disturb any intestinal flora. As with other contemporary laxatives and stool softeners, Triphala churna does not produce any habit and hence is safe to consume even for a longer duration, especially in chronic cases of intestinal problems.
Triphala medicinal qualities and indications
Triphala for constipation and colon cleansing
Triphala churna is quite absorbable in the intestines and it quickly helps in digestion and improves the appetite. The herbal powder relives constipation and clears bowel from toxicity. In addition to this, Triphala is very useful in treating several intestinal inflammatory disorders as well. Regular intake of this medicine helps maintaining a healthy colon as it contains natural bowel cleansing properties.
Triphala for Acidity
Triphala has neutralizing property so it effectively cures acidity and hyperacidity. It aids in the normal production of gastric acid that does not harm your stomach lining & does not cause acidity.
Triphala for weight loss
Triphala churna can detoxify the digestive system, reduce fatty deposits, regulate the metabolism and improve the blood circulation. As it regulates your metabolism, so it can help you reducing weight and loose extra fats from your body. If triphala is taken with lukewarm water then it helps in reducing weight very quicly.
Triphala a Worm Killer
Holistic healing practitioners prescribe Triphala churna where a good carminative action is required. It has a powerful anti-helminthic action and hence is used in expelling intestinal worms that otherwise damage the colon and make digestive system weaker.
For Eye Disorders
Due to the presence of vitamin A, the herbal powder of Triphala is a very good eye tonic and can be used in various eye conditions. Washing eyes with triphala churna’s decoction helps improving vision and relieves strain from eyes.
Triphala - Rich source of Vitamins
Researchers say that Triphala contains essential vitamins including vitamin A, vitamin B complex and vitamin C (Ascorbic Acid). The powder also contains Chebulinic Acid and tannin unto 30 per cent fortifying the herb with anti-oxidant properties.
Triphala for Skin and hairs
One of the richest vitamin C sources is in Indian gooseberry – amalaki or amla. It contains 10 times more ascorbic acid as compared to an orange. Amalaki or Indian gooseberry is one of the ingredients in Triphala churna. Amla is also a very good source of tannic acid, glucose and body-building protein. In many parts of the world, Triphala churna is prescribed as powerful skin and hair tonic due to presence of Amla as a ingredient which is a master herb for curing skin problems and hair disorders.
Other Triphala Churna Benefits
- The product is a drug of choice for the cases like Hepatomegaly (enlargement of liver) and Splenomegaly (enlargement of spleen).
- The herbal powder is preferred choice in case of anemia as it improves the hemoglobin and Red Blood Cells.
- Another use of Triphala churna includes treating hemorrhages, epistaxis and many other gynecological disorders.
- It strengthens nervous system and respiratory system.
- It works as a powerful rejuvenator.
- It is potential anti oxidant and helps in absorption and assimilation of the essential nutrients.
- Triphala churna is very useful in condition like lipidemia and it balances the cholesterol levels.
- It increases the bile acid secretion and raises the levels of HDL (high density cholesterol) and simultaneously decreases the levels of LDL (low density cholesterol).
- It is potent immunity builder.
- Triphala effectively cures gastric troubles and digestive disorders.
- It is Anti-aging and avoids premature aging.
How to use Triphala ? - consumption and dosage
Triphla can be consumed in the night before going to sleep with lukewarm water. If in the form of powder take 1-2 tea spoonfull of triphala for any kind of health disorders.
For curing eye disorders, mix triphala churna with normal water and leave it overnight in a brass pot. In morning filter the water and wash your eyes daily. It will leave a cooling effect on your eyes.
