Turmeric
Turmeric, scientific name Curcuma longa or called Haldi in Hindi, is a very common but a very powerfull spice or can be categorized as the Master Herb, full of medicinal properties. It is commonly available in every kitchen and It can wonderfully treat main organs like heart, skin, liver and lungs. Even being such a commonly available herb/spice it can help in curing various health ailments like epilepsy, bleeding disorders, skin diseases etc. and also purify the mind - body, and help the lungs expel Kapha. It is also an ingredient in cosmetics as it is beneficial for the skin. Burning turmeric acts as a insect repellent. It is an important herb in most of the Hindu rituals.
Turmeric or Haldi is:
- a very good Anti-oxidant
- Anti-septic for cuts, burns & bruises.
- Anti-bacterial agent
- Anti-inflammatory
- Anti-tumor
- Anti-allergic
- Appetizer
- Cardiovascular
- used in Digestive disorders
Medicinal properties of Turmeric
- Turmeric reduces diarrhea, all kind of fevers, cures urinary problems, poisoning, cough and cold, and lactation issues.
- Curing anemia problem, cancers, digestion, diabetes, gallstones, food poisonings, indigestion, parasites, poor blood circulation, infections, & wounds are some important medicinal properties and uses of Turmeric.
- Turmeric cures external ulcers.
- Turmeric reduecs Kapha, removes mucus of throat, pus in the ears, eyes, or in wounds.
Turmeric for Digestion, Stomach and abdominal disorders
Turmeric is a master herb which can calm your upset digestive system by getting rid of gas & distention. It also increases absorption & nurture the intestinal flora. Turmeric is best for stomach and Intestines. It treats the whole gastro intestinal system, poor digestion, weak stomachs, dyspepsia, normalize your metabolism, help digesting protein.
Benefits of Turmeric in Cooking
In cooking, turmeric acts as a yellow coloring agent. In Indian curry cooking, turmeric is used alot, it is used as a spice which helps detoxfication of liver, lower the cholesterol levels, cure allergies, improves digestion, boost immunity level and enhance complexion. It is also an anti-oxidant and Ayurveda recognizes turmeric as a healing spice.
Herbal Remedies and health benefits
- For Cough, Mix turmeric powder with 1-2 grams of Honey and lick the paste for reflief.
- Inhale smoke of Turmeric in the night for fast relief in Cold.
- For anemia disease, daily take a dose of one tea spoon turmeric juice after mixing with honey.
- Asthmatic patients should boil one cup of cow milk mixed with 1 tea spoon turmeric powder & drink warm. Inhaling the smoke of Turmeric can assist in coughs, asthma and congested nasal passages.
- To cure conjunctivitis mix one table spoon of crushed, raw turmeric in one third cup of water. Boil and sieve. two to three drops of this mixture may be used in each eye up to three times per day.
- For good complexion apply a paste of turmeric on the skin before bed like a face mask, and wash off after a few minutes. In the morning, remove any remaining yellow tinge with a paste of chickpea flour (besan) and oil.
- For dental disorders, mix one tea spoon of turmeric with half tea spoon of salt. Add mustard oil to make a paste. Rub the teeth and gums with this paste twice daily.
- To cure diarrhoea, take half tea spoon of turmeric powder or juice in water, three times per day.
- For pain relief, mix one tea spoon of turmeric and two tea spoon of ginger with water to make a paste. Spread over a cloth, place on the affected area and bandage. Add one tea sopoon of turmeric to one cup of warm milk and drink before bed.
- Mix a pinch of Turmeric with organic ghee and apply it to the mucus lining of nose to stop the sniffles. It also stops nose bleeds, helps to clear the sinuses, restore a more acute sense of smell, and helps to purify the mind and brain.
- If you are sufferint from Burns then make a mixture one tea spoon of turmeric with one tea spoon of aloe vera plant gel & apply to burnt area.
